Vegan Tzatziki

The recipe starts at 04:20

Tzatziki is easily one of my favourite condiments. This garlicky yogurt sauce works especially well paired with falafels, vegetable skewers, or just to drip some bread into.


Vegan Tzatziki

Recipe PDF

▸ ▹ Vegan, gluten-free, nut-free, soy-free

Yield: 1½ cup Total Time: 10 min


½ large cucumber, grated

1 cup (240 mL) unsweetened plant-based yogurt*

3 garlic cloves, crushed

¼ cup (15 g) fresh dill, finely chopped

2 Tbsp (30 mL) fresh lemon juice

1 tsp (5 mL) olive oil

¼ tsp salt

¼ tsp ground pepper


  1. Grate the cucumber and drain off the excess liquid by squeezing it firmly with your hands.

  2. To make the tzatziki, simply mix all the ingredients together in a bowl, and enjoy!


  1. *Nutrition tip: try to use a plant-based yogurt/milk that is fortified with calcium (offers approximately 120 mg calcium per 100 mL serving). If you want to read more on calcium, check out our article here.

  2. Storage: the tzatziki can be stored in an air-tight container in the fridge for up to 3 days.


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❤ Sadia

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