Avocado Hummus

Watch How to Make it here

Recipe starts at 00:37

The best of two worlds: creamy avocado and protein-packed hummus.

The perfect hummus for sandwiches, wraps, or just on its own.


Avocado Hummus

Recipe PDF

▸ ▹ Vegan, soy-free, nut-free, gluten-free

Yield: 1 cup Prep Time: 5 min Total Time: 5 min


1 ripe avocado, pitted and scooped out of skin

1¼ cups (220 g) cooked chickpeas*

2 Tbsp (30 mL) tahini

1 Tbsp (15 mL) olive oil

2 cloves garlic, peeled

½ lemon, juiced


  1. Add all the hummus ingredients together in a food processor. Blend until smooth.

  2. Top with optional white and black sesame seeds, red chilli flakes, sea salt flakes or drizzle of olive oil.


  1. *If cooking from dry chickpeas, this is about 1/2 cup (100 g) dry beans.

  2. Storage: keep in an air-tight container in the fridge for up to 3 days.


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❤ Sadia

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