Pink Sunrise Smoothie

Watch How to Make it Here

This recipe starts at 4:14

This smoothie is perfect for anyone who isn't a fan of banana, but who wants a creamy and filling smoothie. The beets add a slightly earthy flavour, but you'd never be able to guess that that smoothie is packed with zucchini.



Pink Sunrise Smoothie

Recipe PDF

▸ ▹ Vegan, gluten-free, nut-free, soy-free, refined sugar-free

Yield: 2 servings Total Time: 5 min


1½ cups (375 mL) plant-based milk* (we used coconut milk)

1 cup (100 g) frozen strawberries

1 cup (100 g) frozen raspberries

1 orange, peeled

1 medium carrots, coarsely chopped

1 small raw beet, peeled and quartered

½ cup (50 g) frozen chopped zucchini

½ cup (70 g) roasted cashews


Add all ingredients to a blender and blend until smooth. Serve and enjoy immediately.


  1. *Nutrition tip: try to use a plant-based milk that is fortified with calcium (offers approximately 120 mg calcium per 100 mL serving).

  2. Variations: for an extra boost of healthy fat, fibre, omega-3 and some protein, add a tablespoon or two of hemp seeds!

  3. Storage: best if enjoyed immediately.


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❤ Sadia

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