Mango Spinach Smoothie

Watch How to Make it Here

This recipe starts at 7:03

A vibrant green smoothie that has no bananas or nuts! The sweetness of the mangos is perfectly balanced with the spinach. If you're using soy-based yogurt and milk, you'll be loaded up on plant-based proteins. The proteins plus the fibre from the flaxseeds will keep you feeling full and energised to tackle the day.

To make this smoothie even more wholesome, top it with some crunchy granola.

You can find all of our granola recipes here.



Mango Spinach Smoothie

Recipe PDF

▸ ▹ Vegan, gluten-free, nut-free, soy-free, refined sugar-free

Yield: 2 servings Total Time: 5 min


2 cups (220 g) frozen diced mango

2 cups (60 g) fresh spinach

1 cup (250 mL) plant-based yogurt*

1/2 cup (125 mL) plant-based milk*

2 Tbsp (15 g) ground flaxseed

Optional toppings

Fresh fruit like mango, blueberries or kiwi

Toasted coconut flakes

Sprinkle of cinnamon or ground flaxseed


  1. Combine all ingredients in a high-speed blender and blend on high until smooth.

  2. Pour into bowls and top with desired toppings.


  1. Storage: best if enjoyed immediately.

  2. *Nutrition tip: try to use a plant-based milk and yogurt that are fortified with calcium (offers approximately 120 mg calcium per 100 mL serving). For more information on calcium, check out our post


Did You Try This Recipe?

Let us know how it went! Comment below and share a picture on Instagram with the hashtag #pickuplimes

❤ Sadia

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