- Aug 23, 2019

Immune Booster Smoothie

Watch How to Make it Here

This recipe starts at 5:30

This smoothie bowl is a staple at home. The ginger gives this smoothie a bit of spice, and the beetroot gives it an earthy flavour. If you're not a fan of either, just leave them out, which will give this smoothie more of a milder and sweeter taste.

Enjoy!

Immune Booster Smoothie

Recipe PDF

▸ ▹ Vegan, gluten-free, refined sugar-free, soy-free

Yield: 2 servings Total Time: 5 min

INGREDIENTS

2 frozen bananas

1 orange, peeled

1 cup (250 mL) plant-based milk*

1 handful (30 g) fresh spinach

½ cup (50 g) frozen raspberries

¼ raw beetroot, peeled

¼ cup (60 mL) plant-based yogurt* (we used coconut)

1-inch chunk fresh ginger

1 Tbsp (15 mL) nut butter (we used peanut butter)

Optional toppings

Granola, homemade or store-bought

Coconut flakes

Fresh berries

Directions

Combine all ingredients in a high-speed blender and blend on high until smooth.
Pour into bowls, top with granola, fresh berries, toasted coconut, or any other desired toppings.

Notes

Storage: best if enjoyed right away.
*Nutrition tip: try to use a plant-based milk that is fortified with calcium (offers approximately 120 mg calcium per 100 mL serving). If you want to read more on calcium, check out our article here.