Immune Booster Smoothie

Watch How to Make it Here

This recipe starts at 5:30

This smoothie bowl is a staple at home. The ginger gives this smoothie a bit of spice, and the beetroot gives it an earthy flavour. If you're not a fan of either, just leave them out, which will give this smoothie more of a milder and sweeter taste.



Immune Booster Smoothie

Recipe PDF

▸ ▹ Vegan, gluten-free, refined sugar-free, soy-free

Yield: 2 servings Total Time: 5 min


2 frozen bananas

1 orange, peeled

1 cup (250 mL) plant-based milk*

1 handful (30 g) fresh spinach

½ cup (50 g) frozen raspberries

¼ raw beetroot, peeled

¼ cup (60 mL) plant-based yogurt* (we used coconut)

1-inch chunk fresh ginger

1 Tbsp (15 mL) nut butter (we used peanut butter)

Optional toppings

Granola, homemade or store-bought

Coconut flakes

Fresh berries


  1. Combine all ingredients in a high-speed blender and blend on high until smooth.

  2. Pour into bowls, top with granola, fresh berries, toasted coconut, or any other desired toppings.


  1. Storage: best if enjoyed right away.

  2. *Nutrition tip: try to use a plant-based milk that is fortified with calcium (offers approximately 120 mg calcium per 100 mL serving). If you want to read more on calcium, check out our article here.


Did You Try This Recipe?

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❤ Sadia

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