Orange 'Creamsicle' Smoothie

One of my favourite ice cream bars growing up was fudgesicles. Obviously, anything chocolate wins.

But my second favourite was orange 'creamsicles': the ones with the creamy orange center coated in a layer of vanilla ice cream. Remember those?

This smoothie reminds me of those creamsicle bars each time. Except, and it should go without saying, these are eons better for you. Only 4 whole-food ingredients and it takes less than 5 minutes to make.

Who needs a delorian to zap back to the mid-90s when you have this smoothie?

Now excuse me as I play some MC Hammer and jam while doing the running man dance. Happy sipping!


Orange 'Creamsicle' Smoothie

Recipe PDF

▸ ▹ Vegan, raw, gluten-free, oil-free, refined sugar-free, nut-free

Yield: 1 serving Prep Time: 5 min Total Time: 5 min


1 ripe banana, peeled, frozen*

1 large orange, peeled

3/4 cup (175 mL) unsweetened soy milk, or other plant milk**

2 tsp (10 g) almond butter or roasted almonds


Add all ingredients to a blender and blend until smooth. Serve and enjoy immediately.


  1. *If the banana is not frozen, add 1/4 cup ice to the blender.

  2. **Nutrition Tip: try to use a plant milk that is fortified with calcium (offers approximately 120 mg calcium per 100 mL serving).


Did You Try This Recipe?

Let me know how it went! Comment below and share a picture on Instagram with the hashtag #pickuplimes

❤ Sadia

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