- May 21, 2020
Building good habits effectively » + printable guide
Watch the video Get the PDF This resource is intended to guide you on your journey towards building good habits by promoting reflection...
- Feb 25, 2020
MAKING PEACE WITH FOOD » + printable guide
Watch the video Get the PDF This resource is intended to help you on your journey towards intuitive eating. It’s meant to provide insight...
- Jun 3, 2019
STAYING MOTIVATED TO EAT HEALTHY » + printable guide
Watch the video Get the PDF If you're trying to stay motivated, especially when it comes to healthy eating, there are some steps you can...
- Apr 29, 2019
TRACKING YOUR HABITS » + printable guide
Watch the video Get the PDF If you are trying to develop new habits, or just trying to maintain current habits, use our habit tracker to...
- Jan 28, 2019
7 DAYS OF SLOW LIVING » + printable guide
Watch the video Get the PDF We all have the power to be more mindful, to slow things down, to allow ourselves to appreciate the present...
- Jan 10, 2019
HOUSEPLANT CARE TIPS FOR BEGINNERS » + printable guide
Watch the video Get the PDF Last year I read a sign that said “plant lady is the new crazy cat lady." Whoever came up with that was a...
- Dec 18, 2018
HEALTHY FOOD HACKS » + printable guide
watch the video the article Making healthy food choices is much easier if you take some time to plan ahead. To know what groceries you...
- Nov 9, 2018
MIGRAINE HEADACHES » food triggers & remedies + free tracking PDF
Migraines can become an enormous source of anxiety for those who suffer from them. For some people they can be debilitating, forcing us...
- Feb 18, 2018
PROTEIN » an uncomplicated guide for vegans + printable PDF
The Golden Question The question of "where do you get your protein?" is posed to vegans the world over at one point or another. While...
- Feb 6, 2018
HEALTHY HABITS CHECKLIST» + printable guide
Watch the Video Get the PDF It feels good to take care of ourselves and each other. Use this little PDF as a guide to prioritize which...
