- Oct 2, 2019
Let's Beat Breast Cancer » a four-pronged approach
October is a busy time. Autumn has started, it’s flu season, for students it may be midterm season, some people take part in Halloween or...
- Aug 13, 2019
KITCHEN ESSENTIALS » for food prep & efficiency
Watch the video here *This video and blog post are not sponsored. All items were purchased by PUL and the thoughts and opinions are our...
- Jul 10, 2019
HOW TO HAVE AN AMAZING DAY » 10 practical tips
"The power is in your hands to make today amazing." We all have the ability to turn any day into an amazing one by making small changes...
- Feb 10, 2019
A GUIDE TO SUGAR » + tips to reduce added sugars
Sugar is a sneaky little ingredient that's in a considerable amount of foods in many forms. Despite its delicious and innocent taste,...
- Dec 18, 2018
HEALTHY FOOD HACKS » + printable guide
watch the video the article Making healthy food choices is much easier if you take some time to plan ahead. To know what groceries you...
- Nov 9, 2018
MIGRAINE HEADACHES » food triggers & remedies + free tracking PDF
Migraines can become an enormous source of anxiety for those who suffer from them. For some people they can be debilitating, forcing us...
- Oct 3, 2018
HOW TO GAIN WEIGHT » healthfully, on a plant-based diet
There's certainly fewer resources out there dedicated to healthfully gaining weight than there are on losing weight, but it can be...
- Aug 5, 2018
BECOMING A DIETITIAN » frequently asked questions
Hi everyone, Mitra here - PUL team member and dietetic intern. We get loads of questions about what it's like to become a dietitian and...
- May 20, 2018
GROCERY SHOPPING LIKE A PRO » 10 useful tips
Some might think it's weird, but grocery shopping is one of my favourite things to do in the world. Drop me off at a market or grocers...
- May 15, 2018
ORGANIC vs. CONVENTIONAL » what's the best choice?
You're at the grocery store and you're standing in front of the plethora of apple varieties to choose from. You notice an area displaying...
