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PUL E-book Collection

+ 20 Exclusive Recipes

By popular request, we've brought back our 3 year anniversary E-cookbook containing all recipes up until the end of December 2019.

   - Over 200 recipes, each with a coloured picture  

   - A printer-friendly version is available 

   - Over 20 exclusive recipes you won't find anywhere else

   - Instant access: no waiting for shipping + no shipping fees

   - Both metric and imperial units of measure 

   - Clickable links to available YouTube recipes 

A delicious arsenal of recipes from breakfast through to desserts. Easy to refer to on your phone, tablet or computer while cooking in the kitchen!

Please note: the E-book is a PDF file, and contains all recipes we've made up until the end of December 2019. Any recipes made in 2020 are not available in this E-book. 

Screen Shot 2019-07-17 at 6.28.42 PM.png
Screen Shot 2019-07-17 at 6.28.42 PM.png

What's exclusive? 
Included in the E-book are over 20 exclusive recipes we haven't shared anywhere else:
     4 breakfast recipes 
     4 snack recipes
     2 salad recipes
     1 condiment recipe
     4 side dish recipes
     6 main meal recipes
     4 dessert recipes  
In addition to your 20+ exclusive recipes, there are even more recipes in the E-book that you might not see on our blog. This is because we've also included "exclusive recipes" we've shared only with our newsletter subscribers.

Calorie information?
We don't provide exact nutritional content as it's not in our philosophy to monitor specific nutrients or calories (unless there is a medical reason for it). If you really want to calculate the calories or macros of a particular recipe, you may consider using an online diet analysis software. 

How to download? 
Upon purchase, you'll be directed to a page where you can download your E-book. You will also be sent an email with access to these links; in the same email, you'll be told on which pages you can find the exclusive recipes. Don't see the email? Check your junk/spam folder.
Please note, the E-book is a PDF file, not EPUB. The file size is quite large given the number of photos. For that reason, we offer four download options: best quality for computer, good quality for computer, phone and tablet friendly, and printer-friendly (no colour/pictures). You'll have access to all versions. The higher quality options are better suited to laptop or desktop downloads, and may not open on most phones or tablets, even if sufficient storage space is available

Gluten-free options? 
Plenty of the recipes are gluten-free or can be made gluten-free by simple substitution. We indicate whether this is the case for each recipe with a small GF symbol. For those with allergies to soy and nuts, we also indicate if a recipe is, or can be made, "soy-free" or "nut-free". 

Refund policy?
Since E-books are intangible and can be downloaded at any time after purchase, they are considered "used" on purchase, and we cannot accept any request for refunds or exchange. If there was a purchasing error or you're having problems with your download, email us at and we'll help you get it sorted. 

No part of this document may be reproduced, stored in a retrieval system, or transmitted in any form, by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of the copyright owner. We've poured so much hard work and love into this project, thanks for supporting us with it!

I don't have a credit card. Is there another way to get the E-book? 
In many countries, it's possible to create a PayPal account without needing a credit card. All you need to do is link and confirm your bank account with them. 

Are there any updates to the E-book?  
We have taken the utmost care to ensure the E-book is as accurate as we could have possibly made it. We reviewed it many times to catch any little errors, but luckily we have you, the PUL community, to help us catch what we could not. If you find any little typos or errors in the E-book, pop us an email at and we'll add it to this errata list.

Why a limited time? 
We launched the E-book in December 2019 to celebrate PUL's 3 year anniversary. It was a way for us to compile all our recipes into one place to share with you, and we are super proud of it! After a couple of months, we took it down because new recipes were made on the blog that were not in the E-book (the E-book includes all recipes made up until the end of December 2019), so we at PUL considered it "out-dated". But after taking it down, we received so many requests to make it available again, so here it is!   

Can I get a physical copy of the book instead of an electronic E-book? One day in the future, we hope to publish a physical cookbook. For now, we're eager to share this book in electronic form. It's easy to refer to while cooking on your phone, tablet or computer and is a great choice for those who want to limit printed goods where possible. You can always print select pages yourself at home. 

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